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Review: Everything Anxiety Ever Told You Is a Lie

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If you’re a teenager, adult, parent, teacher, or just someone who
wants to better understand anxiety, this is a good place to start.

Everything Anxiety Ever Told You Is a Lie is written by Dr
Toni Lindsay
, a psychologist who has extensive experience working
with adults and young people, particularly those who’ve had a cancer
diagnosis. 

Through her practice, Dr Lindsay has observed the growing
prevalence of anxiety and wanted to provide advice in an accessible
format for people who might never visit a psychologist.

Everything Anxiety Ever Told You Is a Lie
explores what anxiety is, starting with the simple explanation of it meaning being fearful and letting it get in the way of life. Then how
it can appear in our lives in different ways and at different frequencies. 

Anecdotes help explain concepts and their physiological response,
like fight or flight and survival of the fittest. Analogies help,
too. Anxiety is like chocolate. A bit of it is okay, but too much
isn’t. One of my favourite analogies is anxiety as being like a wave.
From gentle water which can build into the intensity of white waves,
then drop into broken waves with much less power. 

There’s a lot covered in Everything Anxiety Ever Told You Is
a Lie
. Chapters are of varying lengths, but all are short. From
as little as a couple of pages, to no more than six pages, which
makes it easy to dip in and out of the book. You can read it straight
through,
use the index to find something specific, or just browse.

The chapter titles are clearly intended to grab your attention.
They include: The people in our brain (about the different ‘voices’
we hear), Who is this guy? (visualising and naming anxiety), Procrastinating (a ‘trick’ anxiety uses to control us), The
A Word (accepting our emotions), Nighty Night (the impact of anxiety
on sleep), and How to talk to your friend versus yourself (being kind
to yourself). And lots of more, too.

By the end of Everything Anxiety Ever Told You Is a Lie you
will have learned plenty, and have practical tips and
strategies which you can apply to your life. Some are as simple as
closing your eyes, picturing something specific, or asking yourself
questions.

Anxiety is a subject we all need to understand and know how to manage, because we’ve all been affected by it in some form. I recommend Everything Anxiety Ever Told You Is a Lie as a tool for doing that. 

Teachers might also find the book useful as a classroom resource and can download teacher’s notes from the publisher’s website.

Title: Everything Anxiety Ever Told You Is a Lie

Author: Dr Toni Lindsay
 
Publisher: Exisle Publishing, $ 37.99

Publication Date: July 2024

Format: Hardcover

ISBN: 9781922539991

For ages: 14+

Type: Young Adult Non-Fiction

Habits of Highly Effective Yearbook Staffs | Yearbook Organization

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When Steven Covey penned his bestseller, The Seven Habits of Highly Effective People, he might have visited the typical yearbook room beforehand for ideas. In many of these rooms are the most productive, creative and effective people on the planet.

This is not to say that all yearbook staffs are well-run machines. The ones that struggle may benefit from these tried-and-true methods used by highly effective yearbook staffs.

1. They are super-organized.

  • Everything has a place and everything gets put back in its place.
  • Expectations are clearly set and performance is tracked.
  • File management is a science that they have mastered. Someone is assigned to organize and maintain the filing of photos, forms and contracts.
  • Clutter is cleared and only items necessary to this year’s book are available for use.
  • Everyone knows what, when, where, why and how things are due and who is responsible for doing them.

2. They know deadlines are NOT negotiable.

  • Large deadlines are broken into many small ones, with something due almost every day.
  • Staff deadlines are set a week or two before the in-plant deadlines to ensure proper time to check everything.
  • Missed mini-deadlines result in lowered grades; numerous misses warrant removal from the staff.
  • The only pages left at the end of the year are graduation and any late-finishing sports; grades are held for those who do not finish in a timely manner.
  • Every staff member knows the consequences to the book and to them personally if a deadline is missed.

3. They look to professionals for guidance and embrace change.

  • Ideas are generated from the professional media, not other yearbooks.
  • Every year’s book should be better and different than the one before.
  • Staying abreast of trends and technology, and asking for guidance from local professionals, are priorities.
  • Working hard to become competent writers, designers, photographers and editors continues every day.

4. They understand the importance of the yearbook and strive to make it perfect.

  • Fulfilling the historical/record-keeping function of the book and knowing their responsibility to the entire community for their production is key.
  • Staffers turn in pages virtually perfect and know that proofs are the last chance to check for mistakes, not to completely redo the pages.
  • Covering everyone and every function without using the same people over and over is a main goal.
  • Reporters use spell check and district lists to ensure correct spellings; they have a system of checks and balances for each other’s potential mistakes.

5. They deal well with conflict and run the yearbook like a business.

  • Following a chain of command for conflict resolution and handling problems without adviser intervention are signs of a competent staff.
  • Setting up a budget, setting goals and keeping copious records of ad sales, book sales and fund-raisers helps them have ownership of the book.
  • Everyone knows his/her functions and job responsibilities and performs them as well as they can.
  • They reward success with great fanfare and use failures as learning experiences that propel them to better performance.

6. They become masters at marketing and selling.

  • Understanding the historical importance of the yearbook, they desire to get the book into the hands of as many people as possible and work hard to invent new ways of selling it.
  • Knowing that advertising is an important piece of the budget, they plan and execute ad sales campaigns like professionals and strive to find ways for the yearbook ads to bring noticeable business to the advertisers.
  • They use the high quality of their work to drive ad and book sales and display evidence of that quality in highly visible places in the school.
  • When they win awards and accolades for the yearbook, they toot their own horns with teachers, students, administrators and the community by writing press releases and sending photos to the appropriate media.

7. They understand that being on a yearbook staff provides some of the best life training of any class in the curriculum.

  • Planning a project and seeing it to fruition, handling conflict, troubleshooting, setting and maintaining independent work flow, meeting deadlines and working in stressful situations while maintaining professional relationships should be a part of their mind-set as they produce the yearbook.

There should be much more to producing a yearbook than simply rolling out the cameras, computers, a ladder and deadlines. Knowing and implementing a few important habits will not only aid in the production of a great yearbook, but will ensure students are trained to be highly effective adults as well.

Summer Crafts for Preschoolers to Make

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Check out these fun summer crafts for preschoolers and kindergarten kids to make. Once you’re done here, be sure to review the rest of our summer activities for preschoolers.

You’ll find a variety of preschool summer crafts below. There are shells, pirates, nature, ocean animals, and more. You’re sure to find something fun to add to your summer lesson plans.

You can make adjustments to the summer craft ideas based on the ages and needs of your students, too. Or tweak them based on the topics you’re studying or the kids are interested in currently.

Since this is a collection of activities, you’ll fine multiple links below. The links are blue, underlined text, and each takes you to directions for the individual activities.

So take a look through all of the options, choose your favorites, and click through to the preschool summer craft ideas you’re most interested in.

What Can Kids Learn With Crafts?

While I am a big proponent of process art for kids, I also think crafts have their place in early childhood, too. Here are some things children practice with the summer crafts for preschoolers:

  • Fine motor skills
  • Following multi-step directions
  • Color identification
  • Scissor skills
  • Counting
  • Sequencing
  • Vocabulary development

Those are just a few of the skills kids can practice along the way. Creativity is definitely involved, too. And I highly recommend allowing the children to be creative as they’re crafting. Let them add their own touches to the crafts, without making any adjustments for them.

Materials for Your Preschool Summer Crafts

As I mentioned above, each of the summer crafts for preschoolers have their own specific supply lists. But I thought I’d put together some suggestions for you ahead of time (I may get commissions for purchases made through links in this post):

Do you have any favorite craft supplies you like to break out during the summer?

Summer Crafts for Preschoolers

Now, let’s jump into crafty summer fun! Remember to click on the links of your favorite ideas to read more about each one.

3 preschool crafts for the summer
  • Have the kids work on their fine motor skills while creating a paper plate octopus craft.
3 summer preschool crafts
  • Make a photo mermaid craft with your students, and then use them as props for an under-the-sea theme.
  • DIY bubble wands are a must-try when we’re talking about summer crafts for preschoolers! Don’t forget to test them out with some bubble solution.
3 summer crafts for preschoolers
3 summer crafts for preschoolers
3 summer preschool crafts

Now that you’ve seen all of them, which of the summer crafts for preschoolers are you going to try first? Be sure to save this post for future reference. If you have a Summer Preschool Activities Pinterest board, that’s a great place to start.

More Summer Activities for Kids

I have even more summer collections for you:

I think they are a great addition to the summer crafts for preschoolers you’ve read about here.

Summer Lesson Plans

Let my sister site, Preschool Teacher 101, save you a ton of planning time with fully-developed, done-for-you early childhood resources. We have lesson plans, dramatic play sets, math games, literacy activities, teacher guides, and more!

I think our summer lesson plans complement the summer crafts for preschoolers very well. Click on the image below to get your copy:

Summer Lesson Plans preschool resource cover.
kids' crafts with text that reads summer crafts for preschool