Musical Line Drawing – Follow the Melody – Mindful Practices

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Who: 1st Grade & Up

Follow the Melody Activity WorksheetWhy: This activity is a mindfulness exercise that encourages students to let their mind relax, let go of that extra ‘noise’ in their brain, and focus on following a soothing melody with a line drawing.

Pair this worksheet with some relaxing music to help your students stay focused, and keep their brains from wandering back to stressful or worrying thoughts. 

Tip: If you notice a lot of your students have really elevated energy levels, it can help to dim the lights, and let them find a comfortable place to draw their lines as they complete this activity.

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