Who: 1st Grade & Up
Why: This activity is a mindfulness exercise that encourages students to let their mind relax, let go of that extra ‘noise’ in their brain, and focus on following a soothing melody with a line drawing.
Pair this worksheet with some relaxing music to help your students stay focused, and keep their brains from wandering back to stressful or worrying thoughts.
Tip: If you notice a lot of your students have really elevated energy levels, it can help to dim the lights, and let them find a comfortable place to draw their lines as they complete this activity.
