Research of the Week
Early time-restricted low-carb eating works in type 2 diabetes.
Saying “hello” and “thank you” throughout the day improves your quality of life.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Benefits of Medical Marijuana and Psychedelics
Primal Health Coach Radio: Michael Kummer
Interesting Blog Posts
Gargling with salt water is good against COVID.
Things I’m Up to and Interested In
Reminder: Fish fat good against allergies.
Of course: Strength training helps everyone, even swimmers.
Good to know: Nutrient deficiencies related to bruxism.
Question I’m Asking
Do you notice small details throughout the day?
One year ago (Nov 11 – Nov 17)
Comment of the Week
“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Most of the longest-lived residents she took care of were still ambulatory until the end. They were mentally sharp, too. That’s why I (nearly) always take the stairs, and I read everything I get my hands on.“