Happy October. Today I’m excited because I get to present
a PD session on self-care and well-being tomorrow morning.
The question will be, “How do you feed your __________ side? I led a Beyond The Bubble Bath growth session recently for Region 18; here’s a link to those slides. I’m more and more convinced that wellness starts with self-love, because we cannot give away what we don’t have.
And then, it’s about finding the right resources for us.
Yoga stretches aren’t for everyone, but I’m so grateful for the opportunity to teach my 8th graders about the benefits of this self-care strategy and practice it with them twice a week.
Here’s a picture I shared at Open House:
I mean, who wouldn’t want to cuddle this cute calf?
you’d have to have access to a farm and some cattle.
What other strategies speak to and soothe your soul?
Blue spaces? Sunsets? Both?
relaxing, restoring, recharging, rejuvenating.
When the mosquitoes are swarming or
the humidity is is too high for us to breathe,
I typically bake something tasty, like pumpkin bread.
In fact, that sounds amazing for such a time as this.
Praying for you, dear reader, a soul-nourishing Autumn.
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