Welcome back to the Bar Exam Toolbox podcast! Today we’re talking about habits – how to make new ones and ditch the old ones that you don’t need anymore. We share some ideas found in the books Dopamine Nation and Atomic Habits.
In this episode we discuss:
- Addictions in our daily lives, as discussed by Dr. Anna Lembke in the book Dopamine Nation
- How to reset your dopamine levels to increase overall happiness and productivity
- How to create “identity habits”
- Small changes to your daily routine that can have big effects, as discussed by James Clear in the book Atomic Habits
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