New and Noteworthy: What I Read This Week—Edition 218 | Mark’s Daily Apple

Research of the Week

Breaking up evening sitting with resistance training lowers blood sugar and insulin levels.

Driving after bad sleep is like driving after a few drinks.

Quercetin may prevent frailty.

Methane isn’t as warming as we thought.

New onset diabetes may signal the malignant transformation of pancreatic cysts.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Kasey Goins

Primal Kitchen Podcast: Katy Whalen on the Pitfalls of Perimenopause and Female Aging

Media, Schmedia

Monkeys like booze.

Strange example of make-work.

Interesting Blog Posts

How pressure cookers work.

More on fructose.

Social Notes

Genes do not doom us.

Everything Else

Chicken farming in Japan at least as early as 400 BC.

The Norse sagas were right about Greenland Vikings importing timber from North America. What else were they right about?

Not surprised to hear the Turks reject lab meat. Great country with great people.

Things I’m Up to and Interested In

Acute vs chronic: While acute weight lifting raises blood pressure, chronic weight lifting lowers it.

Synergy: Caffeine and rhodiola rosea together are more powerful than either alone.

Good development: Doctors writing “nature prescriptions.”

Interesting: An analysis of continuous glucose monitor users without diabetes.

Question I’m Asking

Do you think lab meat will take off?

Recipe Corner

Time Capsule

One year ago (Apr 15 – Apr 21)

Comment of the Week

“In response to taking a break from all the luxuries is one of my favorite luxuries and.

-Amen.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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