Health Education

Bolstering Bone Health: A Roadmap to Strong Bones – talkhealth Blog

What is Osteoporosis? Picture of a Skeleton Living tissue constantly breaks down and replaces bone. Osteoporosis occurs when creating new ...

New and Noteworthy: What I Read This Week—Edition 246 | Mark’s Daily Apple

Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal ...

New and Noteworthy: What I Read This Week—Edition 235 | Mark’s Daily Apple

Research of the Week Certain hobbies predict IQ. As our prey got smaller, our hunting weapons changed. More meat, more ...

New and Noteworthy: What I Read This Week—Edition 225 | Mark’s Daily Apple

Research of the Week People’s basal metabolic rates have plummeted mostly due to seed oils. Taurine deficiency may drive aging ...

Keto Meal Plan | Mark’s Daily Apple

The purpose of this meal plan is to show what a week’s worth of keto-friendly (and totally Primal) meals could ...

How to Get Kids to Eat More Vegetables | Mark’s Daily Apple

Every once in a while, you run into a toddler who enthusiastically chows down on a huge dinner salad or ...

New and Noteworthy: What I Read This Week—Edition 220 | Mark’s Daily Apple

Research of the Week Erectile dysfunction drugs reduce heart disease risk. Bacterial pneumonia killed a lot of people with COVID ...

Keto Shopping List | Mark’s Daily Apple

As you begin a ketogenic diet, grocery shopping may become a confusing task. You may begin to question each item, ...

5 Simple Tips For Nurses To Maintain Their Overall Mental Wellness – talkhealth Blog

Nursing is undoubtedly one of the most rewarding professions, but it can also be challenging. Undoubtedly, nurses are the unsung ...

What’s been happening over on talkhealth? – talkhealth Blog

This month, we were excited to host two webinars, with two brand new talkhealth experts.  Firstly, Dr Pilippa Kaye – who ...

7 Landmine Exercises | Mark’s Daily Apple

Anyone interested in building muscle, getting stronger, and improving their balance and ability to perform athletically and generate lots of ...

New and Noteworthy: What I Read This Week—Edition 219 | Mark’s Daily Apple

Research of the Week Meat and livestock are good for the world. In people with hearing loss, hearing aids may ...

Why is Your Mental Health Vital to Recovering from Injury? – talkhealth Blog

Suffering an injury is never a fun experience. Injuries can be derailing experiences, taking us off-course and into a new ...

6 Valuable Tips for Choosing a Family Dentist – talkhealth Blog

With multiple factors to consider, finding a dentist who suits your family can be challenging. It is important you select ...

What to Eat When Going Keto | Mark’s Daily Apple

Now and then I’ll read comments on keto discussion forums that gloat about being able to eat anything if they’re ...

New and Noteworthy: What I Read This Week—Edition 218 | Mark’s Daily Apple

Research of the Week Breaking up evening sitting with resistance training lowers blood sugar and insulin levels. Driving after bad ...

6 Indoor Exercises to Bring the Outside In | Mark’s Daily Apple

Training outdoors is one of the classic human traditions. Almost every workout I do is outside, whether it’s weights at ...

What is Berberine and Should You Take It? | Mark’s Daily Apple

As the number of people living with cardiovascular disease, metabolic syndrome, diabetes, cancer, and other health scourges continues to skyrocket, ...

New and Noteworthy: What I Read This Week—Edition 217 | Mark’s Daily Apple

Research of the Week Unintended effects of “child neglect” laws. Mosquitoes love light pollution. The Indo European expansion may have ...

New and Noteworthy: What I Read This Week—Edition 216 | Mark’s Daily Apple

Research of the Week Higher post-op HbA1c levels predict recurrence of tears in diabetic rotator cuff repair patients. Applying skin ...

Simple Tips to Help Combat Your Social Anxiety – talkhealth Blog

Social anxiety is much more common than you may think. While there has been a sweeping campaign to begin to ...

What Is Autophagy? | Mark’s Daily Apple

Biological systems are self-maintaining. They have to be. Your cells are little factories, performing tasks crucial to maintaining this thing ...

Four Myths Around Drug Rehab Debunked – talkhealth Blog

The ongoing opioid crisis in the USA, as well as the rest of the world, is causing a huge amount ...

New and Noteworthy: What I Read This Week—Edition 215 | Mark’s Daily Apple

Research of the Week Blending blackberries and apples has a lower glycemic response than eating whole apples and blackberries, possibly ...

How does reading affect your eyes? – talkhealth Blog

Reading is one of the greatest pleasures in life. Settling down with a good book and a warm drink after ...
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